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6 Foods to Relieve Constipation
Health

6 Foods to Relieve Constipation

When an individual fails to have not more than three bowel movements in a week, they are said to be constipated. It can be caused by dehydration, lack of dietary fiber, physical inactivity, or even due to a side effect of certain medications. While taking medicines help, in the long run, they can be harmful.
Stay at the top of your health game with these 4 tips
Health

Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods.
Simple lifestyle changes that reduce the risk of heart diseases
Health

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle.
3 popular whitening toothpastes to try
Beauty

3 popular whitening toothpastes to try

Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing.
Methods to maintain perfect eye health
Health

Methods to maintain perfect eye health

Eye-related complications need to be taken quite seriously. According to a survey, many people are not too serious about their eye health, as only 30% of the population go for eye check-ups regularly. Apart from weak vision, various other conditions that can lead to eye-related problems. Below is a list of some of the most common ones.
Understanding skin aging
Health

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles.
Top easy at-home teeth whitening tips
Beauty

Top easy at-home teeth whitening tips

Oral health is essential, but despite that, most often easily neglected by individuals. While it is recommended to visit a dentist regularly, there are some tips and tricks that we can use at home to make sure our teeth are healthy, clean, and white! Here are some ways on how you can keep your teeth shiny and white through safe and tested methods.
4 effective fruit eating tips for diabetics
Diet

4 effective fruit eating tips for diabetics

Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose.
How to maintain flawless and healthy-looking skin sitting at home
Health

How to maintain flawless and healthy-looking skin sitting at home

Everyone wants to look young and have glowing skin that simply radiates inner beauty. But there are a number of factors that can damage the skin externally and internally without you even noticing something is wrong until it’s too late. Also, getting your skin treated by a professional can cost a lot of money and is not really a necessity unless the damage done is substantial.
8 Best Heart Rate Monitors Fitness Lovers Should Check Out
Health

8 Best Heart Rate Monitors Fitness Lovers Should Check Out

Heart monitors are a great way to monitor your health and fitness. They’re easy to use, have plenty of features, and can be worn on any part of your body. There are many advantages to having this device, as it helps a person regulate their sleep patterns, and monitor stress, thereby helping them make improvements to their lifestyle habits.

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