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Flavors and colors: Healthy Mediterranean Recipes
Food and Drink

Flavors and colors: Healthy Mediterranean Recipes

Mediterranean cuisine is one of the most colorful cuisines from round the world. All it’s flavors add to its amazing look, and of course its mouth-watering taste. Here are two recipes, which aren’t just healthy quick bites, but tasty all the same. 1. Mediterranean Turkey meatballs with herbed yogurt sauce Ingredients For the meatballs:
Say no to junk. Here are some healthy recipes for your kids
Food and Drink

Say no to junk. Here are some healthy recipes for your kids

It will not be a surprise to you if you were told that over one-third of US children and teens eat fast food daily. There are many reasons fast food is so popular among kids as well as adults. For starters, they are quick to make and eat. Fast food tastes good and not heavy on the pockets.
Healthy vegetable recipes to tickle your taste-buds
Food and Drink

Healthy vegetable recipes to tickle your taste-buds

Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer.
Consume Greek yogurt daily for a healthy living
Food and Drink

Consume Greek yogurt daily for a healthy living

Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers.
Easy-to-fix simple diet meals for a healthy you
Food and Drink

Easy-to-fix simple diet meals for a healthy you

You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease.
5 super-easy veggie meatball recipes
Food and Drink

5 super-easy veggie meatball recipes

Bored of the regular old meatballs served with spaghetti or sandwich sub? But here’s the bright side, you can twist this recipe by merely replacing the star ingredient that is the ‘meat’ with vegetables. This is not just a healthy option but an exciting one as there are many new ingredients you can include.
Easy and healthy brown rice recipes
Food and Drink

Easy and healthy brown rice recipes

Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis.
Say goodbye to diabetes with some healthy recipes
Food and Drink

Say goodbye to diabetes with some healthy recipes

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy eating habits.

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